It might seem impossible to imagine yourself admitting to a crime you did not commit. But false confessions happen more often than is let on, especially during police interrogations. These situations can be intense, confusing and emotionally draining.
When you are under pressure, scared or unsure of your rights, you may say things just to make the situation come to an end. Unfortunately, those words can come back to haunt you. So, it helps to know how false confessions happen so you can protect yourself if you are ever in such a situation.
The pressure can break you
Police do not always need physical evidence to charge you. Sometimes, they rely on what you say. That is why interviews can feel more like interrogations, even if you are innocent.
Officers might use different tactics to get a confession, including:
- Lengthy questioning: Hours without food, water or rest can wear you down.
- Promises or threats: You might hear confessing will “make it easier” or that you will face harsher punishment if you do not talk.
- Lying about evidence: It is legal for police to say they have proof, even if they do not.
- Confusing language: Some people do not realize they are confessing until it is too late.
This pressure is especially hard on young people, those with mental health conditions or anyone unfamiliar with the justice system. At the moment, it may seem like confessing is the only way out. But once it is said, it is hard to take back.
Even if you tell the truth later, your original statement can be used against you in court. In this case, you are better off asking for a legal representative immediately, even if you think it is just a misunderstanding. A legal team can help ensure you are not taken advantage of during questioning.